Reclaiming One’s Natural State of Health


I found the exercise (Process #21) below in the book Ask, and It Is Given (The Teaching of Abraham) by Esther and Jerry Hicks particularly helpful among other exercises. According to the book, usually it’s our fear and worries that make an illness worse. By reclaiming our natural state of health, we can heal ourselves better.

Before reading that section, my finger joints had been rigid in the early morning for a couple of weeks. By reading the script below in my bed before going to sleep, I felt lighter and lighter every day. The physical discomfort went away in a few days. Maybe the arnica gel also helped, but this exercise definitely helped remove my worries and concerns.

I wish you well.


Reclaiming One’s Natural State of Health

Do this process while lying in a comfortable place—the more comfortable, the better.  Choose a time when you have approximately 15 minutes when you are not likely to be disturbed by anyone.  Read the following slowly to yourself.

  • It is natural for my body to be well.
  • Even if I don’t know what to do in order to get better, my body does.
  • I have trillions of cells with individual Consciousness, and they know how to achieve their individual balance.
  • When this condition began, I didn’t know what I know now.
  • If I had known then what I know now, this condition couldn’t have gotten started.
  • I don’t need to understand the cause of this illness.
  • I don’t need to explain how it is that I’m experiencing this illness.
  • I have only to gently, eventually, release this illness.
  • It doesn’t matter that it got started, because it’s reversing its course right now.
  • It’s natural that it would take some time for my body to begin to align to my improved thoughts of Well-Being.
  • There’s no hurry about any of this.
  • My body knows what to do.
  • Well-Being is natural to me.
  • My inner Being is intricately aware of my physical body.
  • My cells are asking for what they need in order to thrive, and Source Energy is answering those requests.
  • I’m in very good hands.
  • I will relax now, to allow communication between my body and my Source.
  • My only work is to relax and breathe.
  • I can do that.
  • I can do that easily.
Leave a comment


  1. Oh I love Abraham teaching. Infact I trust n depend so much on them. They have answered all my questions about life! I am happy with their answers. My 6 year old girl refused to take antibiotic for her tonsillitis. But the doctor wanted me to force feed but no use. Luckily she recovered within 1 week. I think this is a reminder to trust life that the body knows what to do without the antibio.


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